Core Features
Everything you need to perform at your best
Recovery & Sleep
Know if you're ready to push or need to rest. Recovery scores, HRV trends, and sleep stage breakdowns — all in one view.
Recovery score & HRV tracking
Deep, REM & light sleep stages
Weekly trend charts
Nutrition & Macros
Log meals with full macro breakdown. Track calories, protein, carbs, and fat against your daily targets — with water intake included.
Calories, protein, carbs & fat
Custom macro targets
Water intake tracker
Strain & Fitness
Monitor daily strain and calories burned. See weekly trends to optimize your training load and avoid overreaching.
Daily strain tracking
Calories burned tracking
Step count & activity data
Integrations
Works with what you already use
Plug in your existing devices. Macroutine does the rest.
WHOOP
Recovery, HRV, strain, sleep stages, and calories burned
Apple Health
Step count, activity data, and HealthKit metrics
More integrations coming — Garmin, Oura, MyFitnessPal & more