CH. 03 — FITNESS · ACTA MACROUTINE, VOL. I

Every rep, on the record.

Workout logging the coach actually reads. Your last session, your weekly tonnage, your PRs — held against this morning’s recovery before today’s plan is issued. Nine sessions a week, and every one of them accounted for.

IOS BETA · FREE FOR FOUNDING NUMBERS · NO SPAM, EVER
AS READ FROM THE WORK
Arnold press — 3×8 at 135.Bench — 3×10 at 90.8,712 lbs this week.PRs flagged live.
Macroutine fitness screen — every set, rep and load on the record
FIG. 06 — TONNAGE, 8 WEEKS
5K7K9KPRPRPRW1W2W3W4W5W6W7W8
TONNAGE, LBS / WKALL-TIME BEST

Volume climbs only on mornings the body signed off on. The PRs are the receipts.

ABSTRACT — SELECTED FINDINGS
FINDING 01

Progressive overload is arithmetic — someone has to be doing the arithmetic.

FINDING 02

A PR set on a 30% recovery morning is a debt, not a triumph.

FINDING 03

The coach reads your last session so today’s plan isn’t a rerun.

THIS CHAPTER CONCLUDES
Continued in THE END MATTER — CLAIM YOUR NUMBER →
IOS BETA · FREE FOR FOUNDING NUMBERS · NO SPAM, EVER