CH. 02 — NUTRITION · ACTA MACROUTINE, VOL. I
Fuel, measured to the gram.
Macro logging that reads your recovery before it sets your plate. Calories, protein, carbs, and fat against targets that adjust to the morning — because the day WHOOP says 58% is not the day for yesterday’s numbers.
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AS READ FROM THE WORK
1,640 calories logged.Protein — 288 grams.Carbs 31, fat 41.Targets follow recovery.
FIG. 05 — PROTEIN VS. ADJUSTED TARGET, 7 DAYS
PROTEIN LOGGED, GRECOVERY-ADJUSTED TARGET
The vermilion tick moves with your recovery. The bars are yours to close.
ABSTRACT — SELECTED FINDINGS
FINDING 01
A 30% recovery morning should raise your protein target — the cut comes out of volume.
FINDING 02
Calories are a budget, not a confession.
FINDING 03
The plan you actually log beats the perfect plan you abandoned.
THIS CHAPTER CONCLUDES
Continued in CH. 03 — FITNESS →IOS BETA · FREE FOR FOUNDING NUMBERS · NO SPAM, EVER