CH. 01 — HEALTH · ACTA MACROUTINE, VOL. I
Recovery is a number now.
WHOOP recovery, sleep debt, HRV, and resting heart rate — pulled in overnight and read together before you touch a bar. One reading every morning, and a verdict on what your body will actually tolerate today.
IOS BETA · FREE FOR FOUNDING NUMBERS · NO SPAM, EVER
AS READ FROM THE WORK
Recovery — 51%, live.Day strain — 7.7 of 21.Sleep — 84%, 7:03 slept.1,976 calories burned.
FIG. 04 — HRV / RHR, 30 DAYS
HRV MSRHR BPM
HRV climbing 14 MS this month while RHR falls — adaptation, on the record.
ABSTRACT — SELECTED FINDINGS
FINDING 01
A recovery score you never read is a guess you paid a subscription for.
FINDING 02
HRV trends only matter next to the training that caused them.
FINDING 03
Sleep debt is a training variable, not a lifestyle failing.
THIS CHAPTER CONCLUDES
Continued in CH. 02 — NUTRITION →IOS BETA · FREE FOR FOUNDING NUMBERS · NO SPAM, EVER